Peaches are juicy and versatile summer fruits that are native to China and South Asia. Their Latin name is Prunus persica and peaches are a product of deciduous trees that grow in temperate regions of the world. Peaches belong to the family of Rosaceae, which includes fruits like plums and cherries.
According to USDA Nutrition Data, peaches store a broad range of nutrients that are vital for the healthy functioning of the body. Peaches are a rich source of potassium, vitamin A, beta-carotene, and vitamin C (ascorbic acid). They are also a good source of vitamin E (alpha-tocopherol), vitamin K (phylloquinone), vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B-6, folate. Peaches offer a rich treasure of minerals such as calcium, magnesium, iron, phosphorous, zinc, and copper. They are low in calories and contain no cholesterol.